Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

By Shea Matthew Fisher

  • Release Date : 2015-05-13
  • Genre : Self Help
  • FIle Size : 0.15 MB
Score: 4.5
4.5
From 30 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

Reviews

  • Mindfulness

    5
    By Selb46
    I’ll put some of this stuff into practice and see what happens.
  • Great little read!

    5
    By Sammychu00
    This is a great quick little stress-free read. This book won't teach you all the tricks of being mindfulness, it assumes you already know that, but it does teach you how to stick to it and give you motivation to carry on.

keyboard_arrow_up