The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life

By Rockridge Press

  • Release Date : 2015-02-18
  • Genre : Health & Fitness
  • FIle Size : 17.34 MB
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Description

The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body, Eat Well, and Still Have Time to Live Your Life Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day.

Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints.

The Easy Ayurveda Cookbook offers:

¥ A handy quiz to help you determine your dosha—the essence of your body’s composition  ¥ 125 tantalizing recipes that can all be made in 30 minutes or less ¥ Clear labels that help you determine which recipes will balance your dosha ¥ More than 100 mindfulness tips that you can start using right now
Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook

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