Sarah Wilson A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
Sarah Wilson From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious.
Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.
Sarah Wilson This book is an adaptation of I Quit Sugar’s 8-Week online Program.
Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was “good sugar”. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works - for good - and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work.
This book is perfect for you if you’re:
• Ready to quit sugar or have tried on your own and can’t get past the first few days (there’s a very important reason for this, which we’ll be sharing!).
• Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.
• Searching for tools to accurately track weight loss and health progress.
• After 50 introductory recipes to support your sugar-quitting journey.
• Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.
• Keen for advice on how to kill cravings in an instant.
• Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.
• Ready for a total lifestyle change, not just a quick fix.
What others say:
"I weighed 75kgs when I started and I'm at 58kgs seven months later. In addition, I do not have the depression/mood swing issues, acute joint pain and I am all around a more energetic person." Verity
"I've been sugar free for almost 12 months. I love the way it makes me feel - lots of energy! I'm amazed how much I don't crave sweets anymore. My skin is glowing." Di
Sarah Wilson What's inside this eBook
-108 desserts, cakes, snacks, kids’ treats and detox meals
-It will help you shop for ingredients and convert quantities
-Provide some extra detox and background information
-Plus a bunch of other tricks and tips and links
More About the Book
The I Quit Sugar eCookbook is the follow-up to I Quit Sugar 8-Week Program. It doesn’t muck about: it features more than 108 desserts, cakes, snacks, kids’ treats and detox recipes, plus a bunch of other tricks and tips and links. It will help you shop for ingredients, convert quantities and get extra detox and background information…in a click!
Here’s a few more things you should know:
-Want an ingredient that you can find in your town? Easy. My book can link you directly to online outlets.
-Want to cook a bunch of the recipes? Need your ingredients added up, ready to print? Easy. Simply add to the shopping cart and the fancy “back-end” gizmo-ing will tally your ingredients at the end into a neat, printable shopping list.
-You work in ounces and drops or degrees Fahrenheit? No problem. We’ve provided a clever converter for every recipe, too!
Sarah Wilson What’s in the Healthy Breakfast Cookbook?
In a world full of processed, sugar-laden cereals, it’s easy to consume your entire day’s quota of sugar before 8am. So we decided to change the way breakfast is done and give you clever, fun and tasty brekkie solutions for every day.
Our Healthy Breakfast Cookbook is jam-packed with 45 quick and tasty sugar-free recipes that will keep you going past lunch. And to make sure it doesn’t include a single added sweetener, we’ve turned breakfast into a savoury affair. Yep, not only is it possible to eat veggies for breakfast, but it’s completely delicious too!
- 45 recipes created and developed by a qualified nutritionist.
- 25+ inspiring foodie photos.
- Step-by-step recipe instructions.
- Handy substitution and allergy guides.
“Healthy” doesn’t have to mean boring.
With fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, this is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more!
- Breakfast in 2 Minutes
- Toasties and Toast Toppers
- Breakfast Using Dinner’s Leftovers
- Fun Savoury Things
- Cafe Favourites
- Sunday Cook-ups
Sarah Wilson Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.
Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste. I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.
Sarah Wilson The I Quit Sugar Clean ‘n’ Green Smoothies eBook has arrived just in time for a sugar-free Summer! This neat little eBook is loaded with 35 densely nutritious green smoothies to help you cleanse the body, reduce bloating, shed some winter kilos and kick start your day. Whether you’re a smoothie aficionado or a total novice this book covers all bases.
In this book you’ll find:
• • Sugar-free, scoop-able smoothie bowls.
• • Breakfast whips and overnight oats.
• • 8-Week Program approved blends.
• • Show stopping, layered mousses.
• • Smoothie toppers.
• • The benefit of a green-packed breakfast.
• • A breakdown of green smoothies vs green juices.
• • What ingredients to use instead of high-fructose bananas.
• • How to store and freeze ingredients.
• • What to look for when choosing your blender.
With personal tips from Sarah Wilson as well as contributions from smoothie fanatics and wellness authors - Joe Cross, Tess Masters and Lauren Slayton - this book will be an investment in your health and wellbeing.
The Clean ‘n’ Green Smoothies eBook also includes:
A bonus converter for metric and imperial measurements.
Paleo, vegan and gluten-free recipes.
Sarah Wilson What's inside this eBook
-74 fructose-free cakes, fudges, truffles and brownies, smoothies, cheesecakes, mousses, ice-creams and barks.
-Handy conversion widgets, substitution charts plus a shopping list generator.
-Safe sweeteners and how to use them.
-Coco v cacao: An explanation, plus how to use them both.
More About the Book
The Chocolate Cookbook from I Quit Sugar features over 74 delicious and healthy sugar-free chocolate recipes. Yummy enough to satisfy any sweet tooth!
The Big Stumbling Block for most of us when we quit sugar is… The Chocolate Issue. Will I ever be able to eat it again once I enter a fructose-free life? For many, it’s deal breaker. Which is why we make it clear from the outset: YES! YOU CAN EAT CHOCOLATE!
However, there are a few things you do need to know before heading out to the supermarket for a Family Block:
Real chocolate – cacao or cocoa – contains less than 1% sugar, and is a richly nutritious food. Great.
Store-bought chocolate is not real chocolate. Even the sugar-free stuff. It’s mostly full of bad oils and additives, and retains little nutritional value. Which means…
You really have to make your own chocolate. Which is far easier than you might think!
It’s why we’ve written this cookbook. Every day we get requests for recipes for sugar-free versions of all our chocolate-y favourites: brownies, lamingtons, Ice Magic, chocolate ice cream and so on.
Finally (and sorry if it took too long for you!) they’re all here in the one comprehensive book.
Sarah Wilson At the I Quit Sugar office each day, lunch is a focal point for us all. We are lucky enough to have a big office kitchen where we gather to assemble our “desk lunches”. All kinds of ingenious ideas for toting, heating, dressing and adding pizazz are on display. The team even have Friday cook-offs (follow them on Instagram!). Consider this book a “best of” these ideas, compiled from a number of our previous print-only books.
Sarah Wilson We gotta admit - we’re pretty proud of this one. Our One-Pot Wonders cookbook is the easiest, most inventive book we’ve published yet.
You know why?
It does exactly what it says on the tin. All 40 recipes can be whipped up in One. Single. Pot. Even desserts!
Hearty but affordable, meals that take hardly any time to prepare (or wash up after) = less time faffing about in the kitchen, more time with the fam.
Most of these dishes are under $5 a serve. Some are less than $3. Ka-ching!
Sarah’s pretty chuffed with this book. Here’s why:
“Pretty much all my food philosophies, cooking practices and eating approaches come together in the notion of the one-pot meal. Quitting sugar means quitting processed food, which means eating real food, which means you have to cook. But cooking doesn’t have to be complicated. It can be simple. And cheap. And it should be.
"This is where this book kicks in. All the recipes use the whole ingredient, a bunch of our basics use up any of the leftovers, and the simplicity of creating dinner in Just One Step means we all cook more and get through ingredients sitting at the back of the fridge. Right?”
We take convenience to the next level...
We’ve included a whole section on Sunday Cookups: big, waste-free, flavorful dinners you can cook on the weekend PLUS we share a stack of clever recipes to use up any leftovers in the week ahead.
One-Pot Wonders is great for families...
...or roommates, or dinner parties. All our One Pot Wonder savoury recipes serve four people or more, and our desserts can feed 12 hungry pudding lovers! (We know, we tried it out at IQS HQ.)
It’s budget-friendly and sustainable too…
Where else can you find a dinner recipe for just TWO DOLLARS a serve? Sarah got us thinking of clever ways to stretch whole, affordable foods you can buy locally like garden greens or meat off-cuts. We won’t send you hunting around for chlorella or camu camu. Promise.
Inside this book:
All of the Basics
Get ahead Sunday Cook-Ups
All-in-One Weekday Meals
One-Pot Soups and Stews
Desserts that cheat the system
Sarah Wilson Christmas can be a time of high pressure, family chaos and food overload – and the last thing any of us need are the sugar crashes that come with it. So this year, why not give the Silly Season a crack without the toxic white stuff?
With our delicious Christmas Cookbook, we’ll prove that a sugar-free holiday season is not only possible, but delicious too!
Our festive meal plans include:
• Summer Barbecue
• Traditional with a Twist
• A Very Veggie Christmas
• PLUS a bonus Thanksgiving meal plan!
With more than 65 sugar-free recipes, we’ve got you covered – no matter which hemisphere you live in! From Chrissy brunch to summer barbecues, festive cocktails and winter warmers, our aim is to make this Christmas as stress-free and delicious as possible!
So, what are you waiting for? Get set for a sugar-free Christmas and enjoy the holiday season with a smile on your face!
*This is an eBook, suitable for iPad and other eReaders. This is a revised edition of our previous Christmas Cookbook with a brand new cover and design, but containing the same recipes.
Handy tips and tricks:
• Recipes dedicated to using leftovers and a how-to guide to on minimising food wastage.
• A guide to navigating the silly season during work functions and social gatherings.
• Shopping list generator
• Ingredient converter
• Printable recipes
• Planning notes to manage preparation leading up to the big day
• Gift ideas to suit any occasion
• Links to video cooking demonstrations
What is I Quit Sugar?
I Quit Sugar is the product of a personal experiment by media personality and health advocate, Sarah Wilson. I Quit Sugar encourages people to lessen their sugar intake through avoiding foods high in fructose and sucrose over an 8-Week period. It is believed during this time our bodies can recalibrate and find a natural appetite without the harmful effects of the white stuff.
A little bit about Sarah Wilson
Sarah Wilson is a journalist, tv host and blogger with presence across television, radio, magazines, newspapers and online. She’s the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history.
Sarah Wilson founded the I Quit Sugar website, cookbook series and online 8-Week Program, after experimenting with removing sugar from her diet as a way of alleviating the symptoms of her autoimmune disease.
The latest offering from I Quit Sugar includes 85+ sugar-free, electric slow-cooker recipes.
The Slow-Cooker Cookbook caters to all budgets with chapters including Cakes 'n' Puds, Soups, Stews and Curries, Pot Roasts, Hearty Breakfasts and many more. The book is jam packed with cheap meals for under $3 per serve and personal tips and tricks from Sarah Wilson on how to keep your cooking affordable, sustainable and sugar free.
- Celebrity contributions from Matt Preston, Margaret Fulton and Kate Gibbs.
- A Handy Leftovers tracker to help you minimise waste and save money.
- A Shopping List Generator to help you formulate a shopping list with the touch of a button.
- Easy to use icons to help you find meals that suit your dietary needs.
- A converter that changes quantities from metric to imperial.
Sarah Wilson With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:
banish cravings by eating good fats and protein
deal with lapses
maximise nutrition with vegetables
exercise less for better results
detox safely make sustainable food choices
cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Sarah Wilson No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour this winter. Bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy.
Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right! In this book you’ll find 40 family-friendly recipes including chapters on:
Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe.
Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered.
Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank.
Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone?
Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.
Sarah Wilson About the book
This mini book of gut-lovin' goodness is full of nutritious, sugar-free* gummy recipes that can be prepared in as little as 10 minutes.
• Gut-healin’ fixes
• Sleepy time treats
• Post-workout snacks
• Gummies for kids
Wondering what all this gelatin fuss is about?
Gelatin is a fast and furious source of protein, which helps heal the gut, boost metabolism, detox the liver... the list goes on. Read more about why it's the healthiest thing for your gut.
Looking to get your hands on our Gut Lovin' Gelatin? Click here
*When we say sugar-free we mean fructose-free, because that's the stuff we try to avoid.
Sarah Wilson Quitting sugar, but still dreaming of a world filled with chocolate? Us too! You don't have to quit chocolate when you quit sugar. Ditch the guilt and sink your teeth into the ultimate 100 sugar-free* chocolate recipes. Because living sugar-free doesn't have to be tasteless or boring!
This isn’t our first chocolate cookbook. We have chocolate recipes coming out of our ears! But this is the first one that pulls all the best recipes into one single book. The “ultimate” chocolate cookbook, if you like.
100 sugar-free recipes
Paleo, gluten-free, kid-friendly (nut-free) and vegan options
An entire lush sugar-free Easter chapter
Sarah Wilson So you’re trying to get your family off the white stuff but you don’t know what to feed the kids. Look no further! I Quit Sugar has developed the I Quit Sugar Kids eCookbook for health-conscious mums and dads. With more than 85 recipes containing minimal fructose you’ll ensure your kids enjoy yummy, nutrient-dense food without the crazy sugar high!
This popular cookbook has an abundance of fun recipes with a focus on convenience and simplicity. You’ll also find loads of clever ways to get the kids interested in cooking and growing their own food from scratch.
This book is perfect if you’re looking for:
Clever breakfast ideas for starting the day on a nutritious note.
Sugar-free party food including delicious cakes, drinks, ice creams and Easter treats.
Fun finger foods to keep the kids happy when running around.
Lunch box ideas and snacks that will save you time, money and angst. Plus tips on navigating your kids’ tuck shop.
“Same-same but different” recipes that are traditionally laden with sugar and now have an IQS twist.
Sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss. Cauliflower pizza, anyone?!
Tips from experts, tricks from other parents and a handy conversion widget and shopping list generator!
Sarah Wilson & Catherine Stock An invitation to picnic with the King of France sends a young boy, his papa, two big dogs, and three wild aunts dancing their way across the French countryside. When the time comes to dine with the royals, Papa's energetic dance moves catch up with him and his worn pants burst at the seams. The stage is set for a wild party that finds even the stuffiest nobles getting down in their unmentionables.
Sarah Wilson's uproarious text makes for a boisterous read-aloud, but it's Catherine Stock's hilarious portrayals of cavorting courtiers and gallant guests that will have kids begging for more of this raucous summertime romp. Great spring read-aloud. Reviews"This lesson in kindness and grace in ameliorating an embarrassing situation is one that frown-ups will appreciate, while the joie de vivre of the characters, rhyme, and art will have children-who are always game for an underwear adventure-dancing to the rhythm."-School Library Journal "Kids will enjoy seeing grown-ups embarrassed and acting wacky in spirited and lushly detailed watercolor-and-ink illustrations."-San Francisco Chronicle"...a colorful summertime beat-the-heat story-and what child can resist a story about skivvies."-Kirkus ReviewsJuly/August 2008 summer reading recommendation-Nick Jr. Magazine
Sarah Wilson Fluctuations de poids, teint terne et brouillé, manque d’énergie, sautes d’humeur, problèmes de sommeil, dérèglements thyrodïdiens… Outre les effets redoutables du sucre sur notre silhouette, de nombreuses études ont prouvé ses dangers à long terme pour notre santé.
Ancienne accro au sucre, l’auteur a mis au point un programme infaillible, basé sur son expérience personnelle.
Ce programme simple, sur 8 semaines, vous aidera à prendre les choses en main sans renoncer à la joie de vivre et au plaisir des papilles !
Dites adieu aux régimes à répétition et au yoyo des kilos sur la balance ! Grâce à ce livre, adoptez en toute facilité un nouveau mode de vie, bénéfique pour votre corps comme pour votre équilibre moral et émotionnel.
Toutes les clés pour : vaincre sa dépendance au sucre et retrouver un bien-être durableéliminer la sensation de manque grâce à des astuces simples et efficacesapprendre à remplacer le sucre par des ingrédients bons pour la santé100 recettes simples et savoureuses, pour cuisiner sans sucre mais pas sans plaisir : plats détox, en-cas sains et malins, mais aussi desserts, gâteaux, chocolat et friandises !