21 Best Exercises For Your Abs

21 Best Exercises For Your Abs

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date : 2012-08-05
  • Genre : Health & Fitness
  • FIle Size : 61.96 MB
Score: 4.0
From 182 Ratings
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21 Best Exercises For Your Abs Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
"5 Minute Abdominal Accelerator" 6 pack abs workout program.


  • Great read

    By Misfit island
    Great read for the fitness fanatic. 💪
  • Moving images

    By Benedict Ng-Wai
    Love the idea of actual footage running to show what you have to do as well as the written description to the excesses
  • Excellent!

    By Ajax375
    Easy to follow exercises well explained!
  • Fantastic

    By telemicus
    Fantastic set of workouts Please could you improve improve them by adding his many reps and sets to do. It would make them more complete. Thanks. Keep up the good work.