15 Ab Exercises You Have Never Done But Should

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date : 2012-07-13
  • Genre : Health & Fitness
  • FIle Size : 25.33 MB
Score: 4.0
From 1,092 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


15 Ab Exercises You Have Never Done But Should 15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!


  • Good results

    By Nitin0577
    Followed the routines shown in the book for a month with good results.
  • Review

    By Lennie leng
    Very informative, I will definitely be adding some of these to my work out.
  • Fantastic

    By Pookyman83
    Tough at the start but feeling great now.
  • neo

    By prince de lumière
    Looks the perfect exercise for me to do .
  • 15 ab exercises you have never done but should

    By Lbabz
    Bit disappointing as I have done all of them! Expected more
  • Useful

    By Tigershaw90
    Found it quite insightful and the videos are good to have within it to understand each exercise better
  • Superb

    By Hoops The Huddle Hound
    Videos are excellent - well done !
  • ab exercise I book

    By Tiegan5597
    Great book, videos are a great idea as you really know what to do and get to see someone demonstrate. Love it, would highly recommend to anyone who is worried about their stomach!!!!!
  • Something great

    By Misfit island
    Some great exercises to practice. Thanks
  • Awesome

    By Abbas1234567000
    Good contribution