12 Health & Fitness Mistakes You Don't Know You're Making

12 Health & Fitness Mistakes You Don't Know You're Making

By Michael Matthews

  • Release Date : 2012-07-10
  • Genre : Health & Fitness
  • FIle Size : 2.79 MB
Score: 4.0
From 125 Ratings
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12 Health & Fitness Mistakes You Don't Know You're Making Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.   

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape. 

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.


With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.


  • Nice writing and concise

    By Angela Papazian
    Exactly what the title says! Really enjoyed it! Nice references and I felt like the writer was talking to me from the book! I would like to see more for women who want to build muscle and not only to have a nice slim figure!
  • 👍

    By Sargent Bash
    I like this book because I am on a life time change. Regarding weight loss and food. I get so much information from all over the place. But I always go back to this book to double check the facts. In a way I you this book to cut out all the crap about weight loss out there. 😀
  • Great read

    By Nick h6
    Great book easy to read and makes total sense, well worth the hour or so if takes go get through and digest the gems of info.
  • Hi

    By tony77express
    Great book
  • Eye opener

    By Johnm1974
    This is a very good read! Just started to train and this book puts to bed some of the "FACTS" some gym friends have been telling me. This really is an eye opener. Well done
  • Mr body

    By Zozo235
    I like this book. I have learned the basic.
  • Yay, there is hope!

    By Caesariod
    This was an absolutely fantastic read, almost every single myth was one that I believed and in some cases had even propagated with authority. Especially the consequences of starvation and metabolic rates. Knowledge is power. Thumbs Up!
  • Good read

    By Jonniesharpy
    Nice short read detailing a lot of information the author touts as fact or fiction. While he has his opinions, he makes it easy to read and make up your own mind. Im leaving this review because, as someone who likes to do things my own way, i read this without feeling intimidated or forced into his beliefs. Instead I feel like I have a few more things to think about.
  • At last!

    By MaxiBill
    Someone who can shed light on all the myths floating around and backs it up with evidence. A great book, easy to read and informative. Thanks for all the down to earth, common sense advice :)
  • Read this book if you want to be fit

    By Robert.uk
    Great information from someone who just wants to help you become fit!