LEGIT 15

LEGIT 15

By Asma Al Sabea

  • Release Date : 2018-07-09
  • Genre : Training
  • FIle Size : 31.52 MB
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Description

LEGIT 15 TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.

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