The 4 Pillar Plan

The 4 Pillar Plan

By Dr Rangan Chatterjee

  • Release Date : 2017-12-28
  • Genre : Health & Fitness
  • FIle Size : 131.29 MB
Score: 3.5
3.5
From 17 Ratings
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Description

The 4 Pillar Plan "Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

UK Nielsen Bestseller
Amazon No. 1 Bestseller

A small change in the way you...

RELAX
EAT
MOVE
SLEEP

can make a BIG difference to your life

Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients.
Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

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