HIIT 101

HIIT 101

By Daniel Chow

  • Release Date : 2017-03-20
  • Genre : Health & Fitness
  • FIle Size : 2.98 MB
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Description

HIIT 101 Learn a range of different, unique high intensity interval training (HIIT) regimes that will help you reach your fat loss goal. 
Transforming a couch potato to a runner bean, one individual at a time!

Reviews

  • Brilliant

    5
    By bambi1379
    Easy to follow and a quick read with great tips and workouts! I've only just discovered HIT training and this book has told me everything I need to know! The authors website is also very informative even has a question and answer bit where he basically helps you with anything! Deffo recommend it!

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