Five Steps to Break Any Habit: How to Get Out Of Your Own Way and Start Being Happy The Five Step System will show you:
The dangerous habit that could be robbing you of happiness right now-- and how to make sure you never do it again!
How to use basic, time-tested psychological principles to turn negative habits into positive habits
Why self-help books don't usually produce lasting results and how you can make your progress last
The amazing technique that can help you painlessly confront difficult memories of people, things and events and change the way you feel about them
The amazing trick I discovered that helped me to change my self-image instantly-- and become the person I always wanted to be!
How to "light up a room" even when all you want to do is hide under the covers
One of the most powerful secrets in the world to finding happiness and peace in any relationship
Three simple steps that will help you literally change your state of mind and help you feel good even when it's most difficult
The simple exercise that can convince your brain to crave healthy behavior and diminish the appeal of unhealthy behavior so wrong choices begin to lose their appeal to you
How to avoid the destructive habits and thought patterns that may be destroying your relationships